toycrine's Journal, 17 Sep 19

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Weigh In record (no journal entry) for 17 September 2019

76 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

930 kcal

Fat: 36.17g | Prot: 41.83g | Carbs: 109.90g. Breakfast: Singkong Goreng, Sari Roti Roti Sandwich Isi Coklat. Lunch: Sawi Dimasak, Ikan Bandeng Goreng, Nasi Putih. Dinner: Buah Anggur, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...

2139 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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toycrine's Journal, 17 Sep 19

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toycrine's Weight History