ragil triasih's Journal, 17 Sep 19

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Weigh In record (no journal entry) for 17 September 2019

54 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

1143 kcal

Fat: 54.73g | Prot: 66.29g | Carbs: 94.36g. Lunch: Finna Sambal Terasi Uleg, Telur Rebus, Tahu Kukus. Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Kue Cucur, Kokola Kukis Kelapa. more...

1656 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ragil triasih's Journal, 17 Sep 19

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ragil triasih's Weight History