Weigh In record (no journal entry) for 17 September 2019
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53.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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577 kcal
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Fat: 11.32g | Prot: 65.63g | Carbs: 52.97g.
Breakfast: Clara de Ovo, Espinafre, Ovo, Banana Prata. Lunch: Arroz Integral (Longo, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mamão Papaia, Nestlé Iogurte Natural Desnatado, Dux Whey Protein Concentrado Coco, Morangos. more...
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Gaining 0.2 kg a Week
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sara fontes's Weight History
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