Weigh In record (no journal entry) for 17 September 2019
|
92.5 kg
Lost so far: 11.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
713 kcal
|
Fat: 40.93g | Prot: 37.91g | Carbs: 57.69g.
Breakfast: Ovo Mal Cozido, Abacate Margarida, Cafezinho. Lunch: Ovo Cozido, Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Coalho. Snacks/Other: Suco de Maracujá, Estrela do Oriente Damasco Seco, Brasil Frutt Castanha de Caju Torrada e Salgada , Estrela do Oriente Castanha do Pará. more...
|
|
2836 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sirlene Veloso's Weight History
|