Weigh In record (no journal entry) for 17 September 2019
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81.8 kg
Lost so far: 0.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1157 kcal
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Fat: 29.55g | Prot: 21.27g | Carbs: 196.04g.
Breakfast: Orang Tua Teh Gelas, Tahu Goreng, Telur Dadar, Nasi Putih. Lunch: HiLo Thai Tea, Kerupuk Makanan Ringan, Ayam Goreng, Nasi Putih, Bakwan. Dinner: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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Losing 3.2 kg a Week
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deden kurniawan's Weight History
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