Weigh In record (no journal entry) for 17 September 2019
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56.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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976 kcal
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Fat: 20.73g | Prot: 41.10g | Carbs: 169.15g.
Lunch: Susu Kedelai, Jeruk, Pisang, Nanas, Semangka. Dinner: Finna Food Sambal Terasi Uleg, Serabi, Nasi Putih, Ayam Panggang. Snacks/Other: Pisang. more...
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Gaining 3.5 kg a Week
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