Weigh In record (no journal entry) for 17 September 2019
|
85.3 kg
Lost so far: 0.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
1588 kcal
|
Fat: 90.91g | Prot: 97.03g | Carbs: 97.67g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Yeşil Zeytin, Kırmızı Domates, Ekmecik Köy Ekmeği. Dinner: Levrek, Çoban Salatası, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). Snacks/Other: Helva, Eti Sütlü Çikolata, Fıstıklı Baklava, Nestle Kitkat. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcu_kurkcu's Weight History
|