gegeoslima's Journal, 17 Sep 19

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Weigh In record (no journal entry) for 17 September 2019

87.8 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

1146 kcal

Fat: 65.06g | Prot: 104.61g | Carbs: 30.24g. Breakfast: Herbalife Shake de Doce de Leite. Lunch: Purê de Batata Doce, Bife de Carne de Vaca. Dinner: Espetinho de Carne. more...

2784 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 21 kg a Week

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gegeoslima's Journal, 17 Sep 19

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gegeoslima's Weight History