Weigh In record (no journal entry) for 17 September 2019
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1073 kcal
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Fat: 49.92g | Prot: 51.53g | Carbs: 110.26g.
Breakfast: Telur Rebus Lunak, Tomat, Wortel. Lunch: Ikan Lele, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayur Asem. Snacks/Other: Nanas, Bakwan, Brownies, Tahu Isi. more...
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Losing 0.5 kg a Week
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