Weigh In record (no journal entry) for 17 September 2019
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89.8 kg
Lost so far: 13.7 kg.
Still to go: 12.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 September 2019:
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3005 kcal
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Fat: 80.93g | Prot: 155.16g | Carbs: 415.53g.
Breakfast: REWE Weizen-Vollkorn Sandwich, Mühlhäuser Erdbeermarmelade, Gut & Günstig Weizenbrötchen, Mühlhäuser Erdbeermarmelade. Lunch: Leerdammer Leger, Brokkoli, Wolf Schinkenspeck, Riesa Spirelli. Dinner: Sauerkraut, Ja! Vollkornbrot, Ja! Delikatess Hähnchenbrust, Makrele Geräuchert, Rote Paprika, Gurke (Geschält), Rispentomaten, Zwiebeln. Snacks/Other: Gut & Günstig Bienenstich, Banane, Alnatura Leinöl Nativ, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Heidelbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Harzer Harzer Käse, Möhren, Seeberger Walnusskerne, Mandeln, Braeburn Äpfeln. more...
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2438 kcal
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Exercise:
schwimmen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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combatiente's Weight History
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