Weigh In record (no journal entry) for 17 September 2019
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93 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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704 kcal
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Fat: 54.68g | Prot: 42.69g | Carbs: 12.75g.
Breakfast: الجرجير, الزيتون الأخضر, بقدونس, الخيار (مع القشرة), البيض المقلي, جبنة شيدر. Snacks/Other: الفول السوداني المحمص و المجفف (بدون ملح). more...
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Losing 0.4 kg a Week
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champion2077's Weight History
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