Weigh In record (no journal entry) for 16 September 2019
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129.7 kg
Lost so far: 5.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2596 kcal
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Fat: 70.35g | Prot: 43.00g | Carbs: 436.00g.
Dinner: Егорьевская Фабрика Сардельки Телячьи Вареные, Адреналин Раш Адреналин Раш, Адреналин Раш Адреналин Раш, Адреналин Раш Адреналин Раш, Хайнц Кетчуп Томатный, Solgar Омега-3, Фанта Фанта Апельсин. more...
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3804 kcal
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Exercise:
Desk Work - 4 hours, Hanging Laundry - 20 minutes, Driving - 3 hours and 26 minutes, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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KSKSKSKSKSKSK's Weight History
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