Weigh In record (no journal entry) for 17 August 2010
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104.0 kg
Lost so far: 14.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 43.87g | Prot: 132.40g | Carbs: 132.14g.
Breakfast: almond milk, banana, whey protein powder. Lunch: 50% reduced fat sharp cheddar cheese, Carne Asada Steak, Soft Tortilla Wrap - Whole Grain White. Dinner: chicken salsa in crockpot, 75% reduced fat sharp cheddar cheese, Kipp's Fresh Tomato Salsa. Snacks/Other: royal dark chocolate. more...
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3127 kcal
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Exercise:
Sitting - 3 hours, Standing - 45 minutes, Housework - 2 hours, Desk Work - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jerusha07's Weight History
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