Weigh In record (no journal entry) for 17 September 2019
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2042 kcal
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Fat: 46.90g | Prot: 124.20g | Carbs: 278.52g.
Breakfast: Noci, Actilife Crunchy Mix Fitness, Coop Qualité & Prix High Protein Milk, Crane Whey Protein (30g), Fiocchi d'Avena. Lunch: Olio Extra Vergine di Oliva, Zucchine Bollite, Tonno in Acqua (in Scatola), Couscous. Snacks/Other: Pere, Dymatize Super Mass Gainer, Dolce Gusto Café Au Lait, Mela. more...
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Gaining 0.4 kg a Week
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