Repigo's Journal, 17 Sep 19

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Weigh In record (no journal entry) for 17 September 2019

62.6 kg Lost so far: 4.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

411 kcal

Fat: 8.13g | Prot: 56.26g | Carbs: 24.55g. Lunch: Mercadona Atún Natural, Recondo Pan Tostado Integral, Caldo de Pescado, Pescanova Lomos de Bacalao, Pescanova Filetes de Merluza sin Piel, Recondo Pan Tostado Integral. more...

1919 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Repigo's Weight History

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Repigo's Journal, 17 Sep 19

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Repigo's Weight History