Weigh In record (no journal entry) for 17 September 2019
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62.7 kg
Lost so far: 2.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1215 kcal
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Fat: 30.14g | Prot: 76.37g | Carbs: 176.53g.
Breakfast: Mango. Lunch: Cabbage , Cooked Bean Sprouts (Fat Added in Cooking), Oseng Tempe Kecap, Skipjack Tuna (Fish) , Bango Kecap Manis, Egg White, Olive Oil , Firm Tofu (with Calcium Sulfate) . Dinner: Mango, Grapes. Snacks/Other: Grapes, Candied Fruit , Daim Mini Chocolate, Indonesian Bubur Kacang Hijau, Watermelon. more...
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Losing 0.1 kg a Week
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