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Olessja
Journal
17 Sep 19
Olessja's Journal, 17 Sep 19
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Weigh In record (no journal entry) for 17 September 2019
79.6 kg
Lost so far:
8.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2019:
1100 kcal
Fat: 70.05g | Prot: 85.74g | Carbs: 32.96g.
Breakfast:
K-Classic Bio Mandel Drink, Nu3 Fit Shake Iced Coffee, Nick's Peanuts N' Fudge.
Dinner:
Gut & Günstig Delikatess Mini Frikadellen (25g), Cocktailtomaten, Ei, Galbani Mozzarella Mini.
more...
2127 kcal
Exercise:
Gym - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Olessja's Weight History
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