Weigh In record (no journal entry) for 17 September 2019
|
50.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
1653 kcal
|
Fat: 36.29g | Prot: 41.92g | Carbs: 284.08g.
Breakfast: Ehrmann Grand Dessert White Chocolate. Lunch: Треска Запеченная, Картошка Вареная. Dinner: Яблоко Зеленое, Зернышко К Зернышку Пшено. Snacks/Other: Сливы, ООО ПКФ Шоколадный Щербет Молочный с Орехами и Какао, Lucky Days Торт Бисквитный Шоколадный. more...
|
|
2200 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 54 minutes, Bike Machine (Cycling) - 20 minutes, ноги - 15 minutes, Watching TV/Computer - 7 hours, Studying - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 31 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambriel707's Weight History
|