Weigh In record (no journal entry) for 17 September 2019
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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840 kcal
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Fat: 35.50g | Prot: 66.96g | Carbs: 63.18g.
Lunch: Gula Pasir, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Tahu Kukus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sawi Putih, Nasi Putih, Tempe Mendoan. Dinner: Nasi Putih, Bakso Daging Sapi, Tahu Kukus, Sawi Putih. Snacks/Other: Relaxa Permen, Risoles. more...
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Losing 0.6 kg a Week
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kidiwidia's Weight History
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