Weigh In record (no journal entry) for 17 September 2019
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67.5 kg
Lost so far: 23.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1815 kcal
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Fat: 41.31g | Prot: 133.63g | Carbs: 207.91g.
Breakfast: Prozis Oatmeal, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Bjorg Flocons d'avoine Complète, Gerblé Muesli aux Fruits sans Sucre Ajouté, Prozis Super Greens. Fruit & Greens, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Bio Cora Baies de Goji, Prozis Hazelnuts Natural Source Of Fibre, Wonderful Amandes Natures, Prozis Whey+Fibre Vanilla Flavour, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Afternoon Tea: Senseo Café Classique, Cora Barre Céréales Fruits Rouges, Gerblé Biscuit Coco. Dinner: 100% Gold Standard Casein, Cora Dos de Cabillaud de L Atlantique, d'Aucy Épinards en Branche . more...
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2155 kcal
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Exercise:
Working - 7 hours, Showering - 6 minutes, Sleeping - 7 hours, Resting - 9 hours and 54 minutes. more...
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Gaining 5.6 kg a Week
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ludovic59800's Weight History
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