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RoAngels
Journal
16 Sep 19
RoAngels's Journal, 16 Sep 19
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Weigh In record (no journal entry) for 16 September 2019
65 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2019:
816 kcal
Fat: 59.77g | Prot: 59.79g | Carbs: 9.50g.
Breakfast:
Café.
Lunch:
Tomates, Alface, Carne de Porco Assada (apenas Parte Magra Consumida).
Dinner:
Ovo Frito sem Gordura, Tirolez Queijo Prato, Sadia Hamburguer de Carne Bovina.
more...
1993 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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RoAngels's Weight History
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