RoAngels's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

65 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

816 kcal

Fat: 59.77g | Prot: 59.79g | Carbs: 9.50g. Breakfast: Café. Lunch: Tomates, Alface, Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Ovo Frito sem Gordura, Tirolez Queijo Prato, Sadia Hamburguer de Carne Bovina. more...

1993 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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RoAngels's Journal, 16 Sep 19

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RoAngels's Weight History