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katz3
Journal
16 Sep 19
katz3's Journal, 16 Sep 19
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Weigh In record (no journal entry) for 16 September 2019
103.4 kg
Lost so far:
4.1 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2019:
1677 kcal
Fat: 51.62g | Prot: 80.07g | Carbs: 191.28g.
Breakfast:
Starbucks Caramel Macchiato (Grande), Starbucks Smoked Shoulder Bacon Breakfast Sandwich.
Lunch:
Chicken Pho, Starbucks Tazo Chai Tea Latte (Grande).
Dinner:
Olive Garden Shrimp Scampi.
Snacks/Other:
Starbucks Tazo Chai Tea Latte (Grande).
more...
3279 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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katz3's Weight History
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