Weigh In record (no journal entry) for 17 September 2019
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1042 kcal
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Fat: 41.84g | Prot: 48.68g | Carbs: 124.63g.
Breakfast: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Patin, Finna Food Sambal Terasi Uleg, Sayur Lodeh, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Santan, Ikan Gabus, Telur Rebus, Nasi Putih. Snacks/Other: Mangga, Melon, Kulit Ayam, Risoles. more...
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Losing 0.2 kg a Week
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ovahyasmin's Weight History
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