Weigh In record (no journal entry) for 16 September 2019
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70 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1664 kcal
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Fat: 40.13g | Prot: 80.91g | Carbs: 258.57g.
Breakfast: Quaker Aveia em Flocos, Ovo Frito, Suco de Couve com Limão, Banana. Lunch: Banana, Bife de Carne de Vaca, Pink Feijão Carioca, Arroz Branco (Cozido). Dinner: Suco Verde, Quaker Aveia em Flocos, Banana, Ovo Frito. Snacks/Other: Marilan Biscoito Cream Cracker, Laranjas, Polly Leite em Pó Desnatado , Café, Tapioca, Banana. more...
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Losing 0.0 kg a Week
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Luzia Silva's Weight History
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