Weigh In record (no journal entry) for 17 September 2019
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74 kg
Lost so far: 1.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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659 kcal
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Fat: 17.95g | Prot: 39.58g | Carbs: 86.41g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus, Tempe Goreng, Tempe Goreng, Telur Rebus, Bayam, Nasi Putih. Dinner: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. more...
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Gaining 0.9 kg a Week
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real__pisiwayy's Weight History
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