Weigh In record (no journal entry) for 17 September 2019
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53.3 kg
Lost so far: 0.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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749 kcal
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Fat: 12.72g | Prot: 32.02g | Carbs: 131.86g.
Lunch: ABC Saus Sambal , Kentang (Daging, tanpa Garam, Direbus), Tempe Goreng, Tahu Goreng, Sayuran Rebus (tanpa Daging), Plum, Quaker Instant Oatmeal. Dinner: Plum, WRP Lose Weight. more...
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Losing 6.3 kg a Week
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Mila Arunia's Weight History
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