Weigh In record (no journal entry) for 17 September 2019
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39.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1443 kcal
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Fat: 69.58g | Prot: 42.88g | Carbs: 166.70g.
Breakfast: Sari Roti Roti Isi Coklat, Telur Rebus. Lunch: Jeruk, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Ikan Teri (Kering Padat dalam Minyak, Kalengan). Snacks/Other: Donat Dilapisi Coklat, Roma Sari Gandum Sandwich Peanut Butter (3), Slai O'lai Biskuit, Mr. Bread Roti Manis Kasur. more...
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Losing 0.1 kg a Week
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olla mercy's Weight History
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