Weigh In record (no journal entry) for 16 September 2019
|
98.1 kg
Lost so far: 1.3 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
956 kcal
|
Fat: 52.91g | Prot: 63.00g | Carbs: 57.83g.
Breakfast: Linea Adoçante Sucralose Líquido , Café, Panini Low Carb, Ipanema Queijo Mussarela. Lunch: Suco de Morango, Coco, Acelga, Abóbora Cabotia, Carne de Porco do Lombo (Filé), Abacate. Snacks/Other: Linea Adoçante Sucralose Líquido , Café, Ipanema Queijo Mussarela. more...
|
|
400 kcal
|
Exercise:
Mamãe Sarada - HIIT - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carol_ade's Weight History
|