Weigh In record (no journal entry) for 16 September 2019
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123 kg
Lost so far: 8 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1169 kcal
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Fat: 42.20g | Prot: 23.70g | Carbs: 174.00g.
Breakfast: Tostines Biscoito Água . Lunch: Coca-Cola Coca-Cola, Nissin Miojo de Galinha Caipira. Dinner: Gatorade Limão, Adria Folhata. Snacks/Other: Yoki Pipoca de Microondas Temperada. more...
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Losing 0.3 kg a Week
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