Weigh In record (no journal entry) for 15 September 2019
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96.6 kg
Lost so far: 2.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1537 kcal
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Fat: 64.06g | Prot: 45.20g | Carbs: 201.70g.
Breakfast: Banaan, Gekookt Ei, Nectarines. Lunch: Milner Oude Kaas 30+, Volkoren Brood, Tomatensoep met Balletjes. Dinner: Tomaten, Jumbo Witte Kaas 40+, AH Grof Volkoren Brood. Snacks/Other: Verkade Melkchocolade, Lay's Naturel Chips (Zakje), Red Band Stophoest, Enkhuizer Jodekoek Kaneel, Jumbo Café Noir, Ijslollie, Van Gilse Suikerklontjes, Completa Koffiemelkpoeder, Enkhuizer Jodekoek Kaneel, AH Melkchocolade. more...
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Losing 1.0 kg a Week
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chielachiela's Weight History
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