Weigh In record (no journal entry) for 16 September 2019
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76.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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183 kcal
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Fat: 0.40g | Prot: 7.88g | Carbs: 35.85g.
Lunch: Batatas Fritas, Costela de Porco, Couve Manteiga Crua, Abacaxi, Abobrinha Italiana, Subway Tomate, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 1.1 kg a Week
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Paulo Cesar Rodrigues Camargo's Weight History
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