Weigh In record (no journal entry) for 16 September 2019
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68 kg
Lost so far: 3.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2221 kcal
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Fat: 86.46g | Prot: 100.35g | Carbs: 273.19g.
Breakfast: Queijo Minas, Mel, Apis Flora Extrato de Própolis, Itambé Leite Pro Desnatado, Tapioca, Limão. Lunch: Fricassê de Frango, Alface, Tomates, Espinafre Cozido (de Espinafre Fresco), Caldo de Feijão, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Brócolis, Beterrabas. Dinner: Beterrabas, Requeijão, Queijo Minas, Tomates, Alface, Disnel Mini Croissant, Brioche. Snacks/Other: Rei do Mate Café Expresso com Leite (Grande), Melancia. more...
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2593 kcal
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Exercise:
Hiking - 1 hour and 42 minutes, Google Fit - 22 hours and 18 minutes. more...
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Losing 0.9 kg a Week
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Bianca B F M Costa's Weight History
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