Weigh In record (no journal entry) for 16 September 2019
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65.9 kg
Lost so far: 43.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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655 kcal
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Fat: 28.95g | Prot: 26.54g | Carbs: 74.85g.
Lunch: Melão. Dinner: Qualy Margarina Light, Visconti Pão de Forma Integral, Rezende Peito de Peru Defumado, Pipoca Branca (em Óleo), Rezende Peito de Peru Defumado. Snacks/Other: Richester Cream Cracker Superiore, Rezende Peito de Peru Defumado, Qualy Margarina Light, Visconti Pão de Forma Integral. more...
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steady weight
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ramousim's Weight History
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