Weigh In record (no journal entry) for 17 September 2019
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1231 kcal
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Fat: 47.99g | Prot: 71.97g | Carbs: 129.54g.
Breakfast: Tempe Mendoan, Tahu Goreng. Lunch: Telur Rebus, SuperMi Mie Goreng Sedaaap. Dinner: Cumi Kukus atau Rebus , Nasi Putih. Snacks/Other: Evolene Whey Protein, Gula Pasir, Kopi, Donat Dilapisi Coklat. more...
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640 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Cardio - 13 minutes, Fitness Training (Workout) - 40 minutes, Samsung Health - 23 hours. more...
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Losing 0.7 kg a Week
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