Weigh In record (no journal entry) for 16 September 2019
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93.7 kg
Lost so far: 14.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1900 kcal
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Fat: 70.33g | Prot: 71.24g | Carbs: 255.00g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Torta de Legumes. Lunch: Purê de Mandioca, Batata Doce Cozida, Polenta Frita, Ovo. Dinner: Pão de Queijo, Queijo Mozzarella, Ovo de Codorna, Banana Nanica, Piracanjuba Leite sem Lactose, Torta de Legumes, Laranjas, Pêssegos. Snacks/Other: Nestlé Negresco. more...
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Losing 0.4 kg a Week
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alan_rdp's Weight History
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