Weigh In record (no journal entry) for 16 September 2019
|
86.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1586 kcal
|
Fat: 56.77g | Prot: 55.22g | Carbs: 166.39g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Pane Bianco. Lunch: Pasta al Pomodoro, Biffi Sugo Radicchio e Speck, Caffè (Espresso). Dinner: Lattuga a Foglia Verde, Peperoni Arrostiti, Heineken Birra, Patata Bollita, Costine di Maiale, Pomodori, Fettina di Vitello. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|