Weigh In record (no journal entry) for 16 September 2019
|
56.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1237 kcal
|
Fat: 53.17g | Prot: 45.89g | Carbs: 151.50g.
Breakfast: Café, Noisette, Amandes, Raisins Secs (sans Pépins), Figues Sèches. Lunch: Les 2 Vaches Yaourt Vanille de Madagascar, Parmesan (Râpé), Graines de Lin, Kara Crème de Coco, Elle & Vire Carré Frais , Cora Mortadelle Italienne, Potimarron, Carrefour Pois Chiches, Saint Eloi Semoule Cuite. Dinner: Pomme, Tomates, Crème Fraîche Épaisse, Saumon, Lazzaretti Penne Semi-Complètes. Snacks/Other: Amandes, Noisette, Noix, Leroux Chicorée Nature. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|