Weigh In record (no journal entry) for 16 September 2019
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1296 kcal
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Fat: 81.01g | Prot: 46.30g | Carbs: 111.29g.
Breakfast: Potato Chips, Mother Dairy Plain Dahi, Roti. Lunch: Balaji Ratlami Sev, Green Tea, Roti, Sabji. Dinner: Peanuts . more...
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1811 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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BHAVIK PARMAR's Weight History
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