TanTam4ik's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

70.5 kg Lost so far: 7.9 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

1676 kcal

Fat: 69.61g | Prot: 78.58g | Carbs: 178.79g. Breakfast: Сметанин Молоко 1,5%, Яйцо. Lunch: Окраина Пирог Осетинский с Картофелем и Сыром , Добрый Сок Мультифрут. Snacks/Other: Савушкин Продукт Творог Мягкий 5%. more...

1943 kcal

Exercise: Active training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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