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Tetep semangat menuju 50kg
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70.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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796 kcal
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Fat: 21.68g | Prot: 52.82g | Carbs: 99.07g.
Breakfast: Quaker Instant Oatmeal, Sunpride Pisang Single, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Herbal Concentrat. Lunch: Fried Tofu , Finna Food Sambal Terasi Uleg, Cooked Okra (from Fresh), Nasi Putih, Chicken Thigh. Dinner: Cooked Egg White. Snacks/Other: Egg White, Shirataki Mie Kering, Coconut Water. more...
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Gaining 1.4 kg a Week
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