Weigh In record (no journal entry) for 16 September 2019
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61.1 kg
Lost so far: 17.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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597 kcal
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Fat: 40.86g | Prot: 34.35g | Carbs: 32.35g.
Lunch: Coco, Couve Manteiga Crua, Carne de Panela, Laranja Pêra. more...
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steady weight
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