Weigh In record (no journal entry) for 16 September 2019
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76.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1487 kcal
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Fat: 98.66g | Prot: 91.96g | Carbs: 57.66g.
Lunch: Seara Lingüiça Calabresa, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Repolho Refogado, Sadia Frango a Passarinho. Snacks/Other: Scala Queijo Coalho, Seara Lingüiça Calabresa. more...
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Gaining 1.1 kg a Week
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alineptos's Weight History
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