Weigh In record (no journal entry) for 16 September 2019
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1006 kcal
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Fat: 39.30g | Prot: 47.06g | Carbs: 107.60g.
Breakfast: Sunrice Eastside Kimpap (Seaweed-Brown Rice Roll). Lunch: Ikea Salmon Fillet with Hollandaise Sauce. Dinner: Pacific Organic Chicken Stock Unsalted, Sunrice Eastside Kimpap (Seaweed-Brown Rice Roll). more...
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Losing 2.0 kg a Week
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