Weigh In record (no journal entry) for 16 September 2019
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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790 kcal
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Fat: 46.56g | Prot: 43.59g | Carbs: 53.64g.
Breakfast: Relva Verde Psyllium, Vitalin Farinha de Chia + Linhaça Dourada, Vitalin Quinoa em Flocos, Banana Prata, Regina Queijo Prato Lanche, Gallo Azeite de Oliva Extra Virgem, Presunto Picado, Ovo. Lunch: Queijo Minas, Limão, Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe no Forno ou Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Ovo Cozido. Snacks/Other: Sadia Salamitos, Cappellaro Uva sem Sementes. more...
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255 kcal
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Exercise:
Esteira - 47 minutes, Apple Health - 23 hours and 13 minutes. more...
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Losing 3.5 kg a Week
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maryelle018's Weight History
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