Weigh In record (no journal entry) for 16 September 2019
|
75.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1558 kcal
|
Fat: 111.46g | Prot: 108.87g | Carbs: 33.86g.
Breakfast: Leão Chá de Hortelã, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Limão, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Bife de Carne de Vaca, Bife de Carne de Vaca, Bife de Carne de Vaca. Snacks/Other: Limão, Davaca Queijo Processado Sabor Cheddar , Coco. more...
|
Losing 21.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rozalini dalva's Weight History
|