Weigh In record (no journal entry) for 15 September 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1482 kcal
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Fat: 52.56g | Prot: 162.20g | Carbs: 89.04g.
Breakfast: Vitafor Isofort Whey Protein Isolado Chocolate, Quaker Farelo de Aveia, Banana Prata, Ovo Mexido. Lunch: Tomates, Cenouras, Alface, Brócolis Cozido, Filé de Frango Grelhado. Dinner: Itambé Leite Semidesnatado Zero Lactose, Ovo Cozido. Snacks/Other: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Morangos, Abacate. more...
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Gaining 0.1 kg a Week
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Dhay Rocha's Weight History
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