tomask 276's Journal, 04 May 18

tomask 276's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2018

119.7 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

1638 kcal

Fat: 33.70g | Prot: 65.75g | Carbs: 273.73g. Breakfast: Hot Pockets Ham & Cheese, Hot Pockets Ham & Cheese. Lunch: Bananas . Dinner: Randall Great Northern Beans , Oranges . Snacks/Other: Lipton Diet Mixed Berry Green Tea, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...

3420 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tomask 276's Weight History

View Complete History

tomask 276's Journal, 04 May 18

Submit a Comment

tomask 276's Weight History