Weigh In record (no journal entry) for 16 September 2019
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57 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1369 kcal
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Fat: 55.70g | Prot: 47.30g | Carbs: 177.44g.
Breakfast: Banana, Chá de Hibisco, Aurora Suco de Uva Integral, Ovo (Inteiro), Clara de Ovo. Lunch: Morangos, Oderich Figo em Calda, Ameixa Seca, Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Goshen Kibe de Soja. Dinner: Coca-Cola Coca-Cola Zero (Lata), Pizza de Queijo. Snacks/Other: Hortifruti Água de Coco, Estrela do Oriente Castanha do Pará. more...
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Losing 0.7 kg a Week
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hcarolinaa's Weight History
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