Weigh In record (no journal entry) for 16 September 2019
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1507 kcal
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Fat: 79.40g | Prot: 63.95g | Carbs: 144.59g.
Breakfast: Azucarera Azúcar Blanco, Café con Leche. Lunch: Aceite de Oliva, Salchichas de Pollo, Sopa de Tomate. Dinner: Hacendado Chocolate con Leche y Avellanas, Aceite de Oliva, Tomates, Queso Gouda o Edam, Hacendado Longaniza de Pueblo, Hacendado Pan Blanco. Snacks/Other: Azúcar, Café con Leche. more...
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1895 kcal
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Exercise:
Sexual Activity - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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