Weigh In record (no journal entry) for 16 September 2019
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94.1 kg
Lost so far: 10.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1986 kcal
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Fat: 113.89g | Prot: 55.22g | Carbs: 165.27g.
Breakfast: Abacate, Castelo Vinagre de Maçã, Gallo Azeite de Oliva Extra Virgem. Lunch: Alface, Tirol Queijo Mussarela (18g), Ovo Frito. Dinner: Queijo Provolone, Império Cerveja Puro Malte, Fanta Fanta Laranja, Suco de Maracujá, Salgadinho de Festa. Snacks/Other: Morangos, Forno de Minas Pão de Queijo Coquetel, Sadia Mortadela Defumada, Pão Francês. more...
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Losing 1.1 kg a Week
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renansouza1's Weight History
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